A workout tracker and macro tracker for iPhone and Apple Watch. Use Formline for training, for nutrition, or for both.
One membership gives full access. New members pay $0.99 for their first month.
Tell Formline your goal, your experience, and the days you can train. It recommends one of six programs, or you can build your own. For You opens on the workout that comes next, with your readiness and last night’s sleep above it.
A workout lists its exercises, its sets, and how long it should take, with today’s weight for each one and how far it moved since last time. Edit it before you start.
During a workout the screen shows the movement, the set you are on, and what you did last time. Each suggested weight says why. Completing a set starts the rest timer in the app, on the Lock Screen, and on Apple Watch. Swap an exercise or skip its remaining sets when the day changes.
With Apple Health connected, Formline shows a readiness figure out of 100 each morning, from your sleep, heart rate variability, and resting heart rate. Every finished workout goes to History, and each lift has a page with its history and what comes next.
Each of the 45 movements has an illustration that marks the working muscles, and three short steps. During a workout you can swap an exercise; sets and reps stay the same.
Goblet squat
Lat pulldown
Dumbbell bench press
Set daily targets for calories, protein, carbs, and fat, and see what is left for the day.
Search or scanSearch the food catalog or scan a barcode.
Your own foodsAdd a food from its label, per 100 g or per serving. Star your favorites so they come first in search.
Water and a widgetCount water, and see today’s calories and macros on your Home Screen.
Energy burnedWith Apple Health connected, the day also shows the energy you burned.
A food streak counts the days you log. A training streak counts the weeks you hit your target. A flame lights when a streak grows.
One spare flame a month covers a day or a week you missed. Your streaks are saved in your iCloud with your workouts and food log.
Start a private season and invite your friends. A season can count workouts, the days you log food or hit your targets, or both. Your friends’ streaks show beside their names.
Only display names, weekly points, and streak lengths are shared. Exercises, weights, foods, body data, and Health records are not. Compete needs Sign in with Apple and iCloud.
Turn off the part you don’t use in Settings. It is hidden, and nothing is deleted.
Your workouts, programs, food log, targets, water, and streaks sync through your private iCloud, so they come back on a new iPhone.
If you connect it, Formline saves finished workouts to Health and reads your sleep, your heart readings, and the energy you burned. Training and the food log work without it.
Choose monthly, 3-month, 6-month, or yearly billing. Every option unlocks the full app, and new members pay $0.99, or the local equivalent, for their first month on every option. Apple handles the billing. To use an offer code, tap Redeem code on the membership screen or in Settings.
Workouts, meals, and Health data are not sent to Formline. A food search sends only the search term or scanned barcode. Formline runs no ads, does not sell personal information, and needs no account: Sign in with Apple is only for Compete. Privacy policy
The app is in English, Spanish, French, Japanese, and Simplified Chinese.