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Strength training for iPhone and Apple Watch
Know the next set.
Do the work.
Formline gives your strength program a clean place to live: the next workout, the target, the rest, and your record of showing up.
No required account · Optional Apple Health and private iCloud sync
The Formline method
Good training needs a clear shape.
Formline gives your training a place to live without revealing the programme behind it.
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Focus
Only the target in front of you, at the right time.FORM/LINE
Record
A useful history of work you have actually done.Built for the session
The details that keep you moving.
Every screen exists to make the next useful decision easier—not to turn training into another feed.
A program that fits
Formline recommends a clear program from your goal, experience, and weekly availability. You can customize it or build your own.
A calm workout screen
Log load, reps, and effort without losing your place. Rest timing stays visible on iPhone, Apple Watch, and the Lock Screen.
History that stays useful
Review completed sessions and the work behind them, not a cloud dashboard you have to maintain.
Apple Health, on your terms
Optionally export a completed workout or import permitted workout details. The app works without Health access.
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Your next workout
is already lined up.
Open Formline, see the plan, and start lifting. No setup project. No feed to manage.