Abalone
Abalone has 177 kcal per 100 g, with 21.2 g of protein, 7.5 g of carbs, and 6.1 g of fat.
kcal per 100 g177
- Protein50% of calories
- 21.2 g
- Carbs18% of calories
- 7.5 g
- Fat32% of calories
- 6.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 150 | 18 g | 6.4 g | 5.2 g |
| 1 cup135 g | 239 | 28.6 g | 10.1 g | 8.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 1.44 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0.77 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706337 (opens usda.gov in a new tab). A food you buy can differ: check its label.