Artichoke
Artichoke has 53 kcal per 100 g, with 2.9 g of protein, 12 g of carbs, and 0.3 g of fat.
kcal per 100 g53
- Protein19% of calories
- 2.9 g
- Carbs77% of calories
- 12 g
- Fat4% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 heart30 g | 16 | 0.9 g | 3.6 g | 0.1 g |
| 1 whole125 g | 66 | 3.6 g | 15 g | 0.4 g |
| 1 cup150 g | 80 | 4.4 g | 18 g | 0.5 g |
| Default serving75 g | 40 | 2.2 g | 9 g | 0.2 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 5.7 g |
| Salt | 0.15 g |
| Vitamin C | 7.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709766 (opens usda.gov in a new tab). A food you buy can differ: check its label.