Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing has 130 kcal per 100 g, with 11.4 g of protein, 9.5 g of carbs, and 5.5 g of fat.
kcal per 100 g130
- Protein34% of calories
- 11.4 g
- Carbs29% of calories
- 9.5 g
- Fat37% of calories
- 5.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving315 g | 410 | 35.9 g | 29.9 g | 17.3 g |
| 1 cup90 g | 117 | 10.3 g | 8.6 g | 5 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.44 g |
| Vitamin C | 10 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706816 (opens usda.gov in a new tab). A food you buy can differ: check its label.