Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing has 116 kcal per 100 g, with 10.2 g of protein, 8.1 g of carbs, and 5.3 g of fat.
kcal per 100 g116
- Protein34% of calories
- 10.2 g
- Carbs27% of calories
- 8.1 g
- Fat39% of calories
- 5.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving346 g | 401 | 35.3 g | 28 g | 18.3 g |
| 1 cup90 g | 104 | 9.2 g | 7.3 g | 4.8 g |
| 1 salad346 g | 401 | 35.3 g | 28 g | 18.3 g |
| 1 Wendy's salad346 g | 401 | 35.3 g | 28 g | 18.3 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.42 g |
| Vitamin C | 10.5 mg |
| Vitamin B12 | 0.08 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706817 (opens usda.gov in a new tab). A food you buy can differ: check its label.