Atole
Atole has 86 kcal per 100 g, with 1.7 g of protein, 16.3 g of carbs, and 1.5 g of fat.
kcal per 100 g86
- Protein8% of calories
- 1.7 g
- Carbs76% of calories
- 16.3 g
- Fat16% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz31 g | 27 | 0.5 g | 5.1 g | 0.5 g |
| 1 cup248 g | 213 | 4.2 g | 40.4 g | 3.7 g |
| Default serving248 g | 213 | 4.2 g | 40.4 g | 3.7 g |
Also in 100 g
| Sugars | 13.9 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.05 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710607 (opens usda.gov in a new tab). A food you buy can differ: check its label.