Avocado, raw
Avocado, raw has 160 kcal per 100 g, with 2 g of protein, 8.5 g of carbs, and 14.7 g of fat.
kcal per 100 g160
- Protein5% of calories
- 2 g
- Carbs20% of calories
- 8.5 g
- Fat76% of calories
- 14.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving30 g | 48 | 0.6 g | 2.6 g | 4.4 g |
| 1 cup, mashed or pureed230 g | 368 | 4.6 g | 19.6 g | 33.8 g |
| 1 slice15 g | 24 | 0.3 g | 1.3 g | 2.2 g |
| 1 cup150 g | 240 | 3 g | 12.8 g | 22.1 g |
| 1 fruit150 g | 240 | 3 g | 12.8 g | 22.1 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 6.7 g |
| Salt | 0.02 g |
| Vitamin C | 10 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709223 (opens usda.gov in a new tab). A food you buy can differ: check its label.