Bananas, raw
Bananas, raw has 89 kcal per 100 g, with 1.1 g of protein, 22.8 g of carbs, and 0.3 g of fat.
kcal per 100 g89
- Protein4% of calories
- 1.1 g
- Carbs93% of calories
- 22.8 g
- Fat3% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving126 g | 112 | 1.4 g | 28.7 g | 0.4 g |
| 1 extra large (9" or longer)152 g | 135 | 1.7 g | 34.7 g | 0.5 g |
| 1 large (8" to 8-7/8" long)136 g | 121 | 1.5 g | 31 g | 0.4 g |
| 1 cup, sliced150 g | 134 | 1.7 g | 34.2 g | 0.5 g |
| 1 small (6" to 6-7/8" long)101 g | 90 | 1.1 g | 23 g | 0.3 g |
| 1 extra small (less than 6" long)81 g | 72 | 0.9 g | 18.5 g | 0.2 g |
| 1 medium (7" to 7-7/8" long)118 g | 105 | 1.3 g | 26.9 g | 0.4 g |
| 1 cup, mashed225 g | 200 | 2.5 g | 51.3 g | 0.7 g |
Also in 100 g
| Sugars | 12.2 g |
|---|---|
| Fiber | 2.6 g |
| Salt | 0 g |
| Vitamin C | 8.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173944 (opens usda.gov in a new tab). A food you buy can differ: check its label.