Barley flour or meal
Barley flour or meal has 345 kcal per 100 g, with 10.5 g of protein, 74.5 g of carbs, and 1.6 g of fat.
kcal per 100 g345
- Protein12% of calories
- 10.5 g
- Carbs84% of calories
- 74.5 g
- Fat4% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup148 g | 511 | 15.5 g | 110.3 g | 2.4 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 10.1 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169739 (opens usda.gov in a new tab). A food you buy can differ: check its label.