Beans and brown rice
Beans and brown rice has 162 kcal per 100 g, with 6.4 g of protein, 24.3 g of carbs, and 4.5 g of fat.
kcal per 100 g162
- Protein16% of calories
- 6.4 g
- Carbs60% of calories
- 24.3 g
- Fat25% of calories
- 4.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 275 | 10.9 g | 41.3 g | 7.7 g |
| Default serving170 g | 275 | 10.9 g | 41.3 g | 7.7 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 3.9 g |
| Salt | 0.53 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709033 (opens usda.gov in a new tab). A food you buy can differ: check its label.