Beans and white rice
Beans and white rice has 164 kcal per 100 g, with 6.5 g of protein, 25.2 g of carbs, and 4.2 g of fat.
kcal per 100 g164
- Protein16% of calories
- 6.5 g
- Carbs61% of calories
- 25.2 g
- Fat23% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving170 g | 279 | 11.1 g | 42.8 g | 7.1 g |
| 1 cup170 g | 279 | 11.1 g | 42.8 g | 7.1 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.58 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708990 (opens usda.gov in a new tab). A food you buy can differ: check its label.