Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt has 139 kcal per 100 g, with 9.7 g of protein, 25.1 g of carbs, and 0.3 g of fat.
kcal per 100 g139
- Protein27% of calories
- 9.7 g
- Carbs71% of calories
- 25.1 g
- Fat2% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup179 g | 249 | 17.4 g | 44.9 g | 0.5 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 6.3 g |
| Salt | 0.6 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175249 (opens usda.gov in a new tab). A food you buy can differ: check its label.