Beef and broccoli
Beef and broccoli has 160 kcal per 100 g, with 10.4 g of protein, 5.1 g of carbs, and 10.6 g of fat.
kcal per 100 g160
- Protein26% of calories
- 10.4 g
- Carbs13% of calories
- 5.1 g
- Fat61% of calories
- 10.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup217 g | 347 | 22.6 g | 11.1 g | 23 g |
| Default serving163 g | 261 | 17 g | 8.3 g | 17.3 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 1.1 g |
| Vitamin C | 40 mg |
| Vitamin B12 | 0.65 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706738 (opens usda.gov in a new tab). A food you buy can differ: check its label.