Beef and rice with cheese sauce
Beef and rice with cheese sauce has 142 kcal per 100 g, with 8.1 g of protein, 14.7 g of carbs, and 5.3 g of fat.
kcal per 100 g142
- Protein23% of calories
- 8.1 g
- Carbs42% of calories
- 14.7 g
- Fat34% of calories
- 5.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving310 g | 440 | 25.1 g | 45.6 g | 16.4 g |
| 1 package, prepared1,240 g | 1761 | 100.4 g | 182.3 g | 65.7 g |
| 1 cup248 g | 352 | 20.1 g | 36.5 g | 13.1 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 0.74 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.65 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706498 (opens usda.gov in a new tab). A food you buy can differ: check its label.