Beef and rice with soy-based sauce
Beef and rice with soy-based sauce has 178 kcal per 100 g, with 13.6 g of protein, 8 g of carbs, and 10.3 g of fat.
kcal per 100 g178
- Protein30% of calories
- 13.6 g
- Carbs18% of calories
- 8 g
- Fat52% of calories
- 10.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup244 g | 434 | 33.2 g | 19.5 g | 25.1 g |
| 1 package, prepared1,266 g | 2253 | 172.2 g | 101.3 g | 130.4 g |
| Default serving244 g | 434 | 33.2 g | 19.5 g | 25.1 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.69 g |
| Vitamin C | 1.9 mg |
| Vitamin B12 | 0.69 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706497 (opens usda.gov in a new tab). A food you buy can differ: check its label.