Beef chow mein or chop suey, no noodles
Beef chow mein or chop suey, no noodles has 82 kcal per 100 g, with 10.8 g of protein, 3.9 g of carbs, and 2.6 g of fat.
kcal per 100 g82
- Protein53% of calories
- 10.8 g
- Carbs19% of calories
- 3.9 g
- Fat28% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup220 g | 180 | 23.8 g | 8.6 g | 5.7 g |
| Default serving165 g | 135 | 17.8 g | 6.4 g | 4.3 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.63 g |
| Vitamin C | 4.8 mg |
| Vitamin B12 | 0.67 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706742 (opens usda.gov in a new tab). A food you buy can differ: check its label.