Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 kcal per 100 g, with 28.7 g of protein, 0 g of carbs, and 9.2 g of fat.
kcal per 100 g203
- Protein58% of calories
- 28.7 g
- Carbs0% of calories
- 0 g
- Fat42% of calories
- 9.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 173 | 24.4 g | 0 g | 7.8 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.99 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174013 (opens usda.gov in a new tab). A food you buy can differ: check its label.