Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 243 kcal per 100 g, with 17.8 g of protein, 0 g of carbs, and 19.1 g of fat.

kcal per 100 g243

Protein29% of calories
17.8 g
Carbs0% of calories
0 g
Fat71% of calories
19.1 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g27520.1 g0 g21.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B125.18 µg
Vitamin D0.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174738 (opens usda.gov in a new tab). A food you buy can differ: check its label.