Beef steak with onions, Puerto Rican style
Beef steak with onions, Puerto Rican style has 321 kcal per 100 g, with 20.9 g of protein, 3.9 g of carbs, and 24.1 g of fat.
kcal per 100 g321
- Protein26% of calories
- 20.9 g
- Carbs5% of calories
- 3.9 g
- Fat69% of calories
- 24.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup179 g | 575 | 37.4 g | 7 g | 43.1 g |
| Default serving134 g | 430 | 28 g | 5.2 g | 32.3 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 2.5 g |
| Vitamin C | 2.2 mg |
| Vitamin B12 | 2.24 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706754 (opens usda.gov in a new tab). A food you buy can differ: check its label.