Beef stew with potatoes, Puerto Rican style
Beef stew with potatoes, Puerto Rican style has 220 kcal per 100 g, with 14.6 g of protein, 6.5 g of carbs, and 14.8 g of fat.
kcal per 100 g220
- Protein27% of calories
- 14.6 g
- Carbs12% of calories
- 6.5 g
- Fat61% of calories
- 14.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup212 g | 466 | 31 g | 13.8 g | 31.4 g |
| Default serving159 g | 350 | 23.2 g | 10.3 g | 23.5 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 1 g |
| Salt | 1.43 g |
| Vitamin C | 9.2 mg |
| Vitamin B12 | 1.38 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706503 (opens usda.gov in a new tab). A food you buy can differ: check its label.