Bitter melon, cooked
Bitter melon, cooked has 41 kcal per 100 g, with 0.8 g of protein, 4.2 g of carbs, and 2.7 g of fat.
kcal per 100 g41
- Protein7% of calories
- 0.8 g
- Carbs38% of calories
- 4.2 g
- Fat55% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving65 g | 27 | 0.5 g | 2.7 g | 1.8 g |
| 1 whole120 g | 49 | 1 g | 5 g | 3.2 g |
| 1 cup130 g | 53 | 1 g | 5.5 g | 3.5 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.32 g |
| Vitamin C | 31.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709878 (opens usda.gov in a new tab). A food you buy can differ: check its label.