Black beans and brown rice
Black beans and brown rice has 158 kcal per 100 g, with 5.9 g of protein, 23.5 g of carbs, and 4.7 g of fat.
kcal per 100 g158
- Protein15% of calories
- 5.9 g
- Carbs59% of calories
- 23.5 g
- Fat26% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving170 g | 269 | 10 g | 40 g | 8 g |
| 1 cup170 g | 269 | 10 g | 40 g | 8 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 5.3 g |
| Salt | 0.53 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709035 (opens usda.gov in a new tab). A food you buy can differ: check its label.