Black beans with meat
Black beans with meat has 177 kcal per 100 g, with 10.6 g of protein, 19.1 g of carbs, and 6.8 g of fat.
kcal per 100 g177
- Protein24% of calories
- 10.6 g
- Carbs42% of calories
- 19.1 g
- Fat34% of calories
- 6.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup260 g | 460 | 27.6 g | 49.7 g | 17.7 g |
| Default serving130 g | 230 | 13.8 g | 24.8 g | 8.8 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 7 g |
| Salt | 0.69 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707366 (opens usda.gov in a new tab). A food you buy can differ: check its label.