Borage, raw
Borage, raw has 21 kcal per 100 g, with 1.8 g of protein, 3.1 g of carbs, and 0.7 g of fat.
kcal per 100 g21
- Protein28% of calories
- 1.8 g
- Carbs48% of calories
- 3.1 g
- Fat24% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" pieces)89 g | 19 | 1.6 g | 2.8 g | 0.6 g |
Also in 100 g
| Salt | 0.2 g |
|---|---|
| Vitamin C | 35 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170481 (opens usda.gov in a new tab). A food you buy can differ: check its label.