Breakfast meat as ingredient in omelet
Breakfast meat as ingredient in omelet has 252 kcal per 100 g, with 20.8 g of protein, 1.6 g of carbs, and 17.9 g of fat.
kcal per 100 g252
- Protein33% of calories
- 20.8 g
- Carbs3% of calories
- 1.6 g
- Fat64% of calories
- 17.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (with ice)23 g | 58 | 4.8 g | 0.4 g | 4.1 g |
| Default serving248 g | 625 | 51.6 g | 4 g | 44.4 g |
| 1 fl oz (no ice)31 g | 78 | 6.4 g | 0.5 g | 5.5 g |
| 1 fl oz (NFS)31 g | 78 | 6.4 g | 0.5 g | 5.5 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.75 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.79 µg |
| Vitamin D | 0.9 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710781 (opens usda.gov in a new tab). A food you buy can differ: check its label.