Broccoflower, cooked
Broccoflower, cooked has 55 kcal per 100 g, with 3 g of protein, 6.2 g of carbs, and 3 g of fat.
kcal per 100 g55
- Protein19% of calories
- 3 g
- Carbs39% of calories
- 6.2 g
- Fat42% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving45 g | 25 | 1.4 g | 2.8 g | 1.4 g |
| 1 floweret25 g | 14 | 0.8 g | 1.6 g | 0.8 g |
| 1 cup90 g | 50 | 2.7 g | 5.6 g | 2.7 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 3.2 g |
| Salt | 0.37 g |
| Vitamin C | 75.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709880 (opens usda.gov in a new tab). A food you buy can differ: check its label.