Broccoli casserole with rice
Broccoli casserole with rice has 107 kcal per 100 g, with 4.1 g of protein, 15.1 g of carbs, and 3.6 g of fat.
kcal per 100 g107
- Protein15% of calories
- 4.1 g
- Carbs55% of calories
- 15.1 g
- Fat30% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup228 g | 244 | 9.3 g | 34.4 g | 8.2 g |
| Default serving114 g | 122 | 4.7 g | 17.2 g | 4.1 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.47 g |
| Vitamin C | 19.8 mg |
| Vitamin B12 | 0.05 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709655 (opens usda.gov in a new tab). A food you buy can differ: check its label.