Buckwheat flour, whole-groat
Buckwheat flour, whole-groat has 335 kcal per 100 g, with 12.6 g of protein, 70.6 g of carbs, and 3.1 g of fat.
kcal per 100 g335
- Protein14% of calories
- 12.6 g
- Carbs78% of calories
- 70.6 g
- Fat8% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup120 g | 402 | 15.1 g | 84.7 g | 3.7 g |
Also in 100 g
| Sugars | 2.6 g |
|---|---|
| Fiber | 10 g |
| Salt | 0.03 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170687 (opens usda.gov in a new tab). A food you buy can differ: check its label.