Carissa, (natal-plum), raw
Carissa, (natal-plum), raw has 62 kcal per 100 g, with 0.5 g of protein, 13.6 g of carbs, and 1.3 g of fat.
kcal per 100 g62
- Protein3% of calories
- 0.5 g
- Carbs80% of calories
- 13.6 g
- Fat17% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit without skin and seeds20 g | 12 | 0.1 g | 2.7 g | 0.3 g |
| 1 cup slices150 g | 93 | 0.8 g | 20.4 g | 2 g |
Also in 100 g
| Salt | 0.01 g |
|---|---|
| Vitamin C | 38 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173952 (opens usda.gov in a new tab). A food you buy can differ: check its label.