Cereal or granola bar (Kellogg's Special K bar)
Cereal or granola bar (Kellogg's Special K bar) has 409 kcal per 100 g, with 9.1 g of protein, 72.7 g of carbs, and 9.1 g of fat.
kcal per 100 g409
- Protein9% of calories
- 9.1 g
- Carbs71% of calories
- 72.7 g
- Fat20% of calories
- 9.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving23 g | 94 | 2.1 g | 16.7 g | 2.1 g |
| 1 bar23 g | 94 | 2.1 g | 16.7 g | 2.1 g |
Also in 100 g
| Sugars | 31.8 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 1.07 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708087 (opens usda.gov in a new tab). A food you buy can differ: check its label.