Channa Saag
Channa Saag has 89 kcal per 100 g, with 4.1 g of protein, 8.8 g of carbs, and 4.3 g of fat.
kcal per 100 g89
- Protein18% of calories
- 4.1 g
- Carbs39% of calories
- 8.8 g
- Fat43% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 218 | 10 g | 21.6 g | 10.5 g |
| Default serving122 g | 109 | 5 g | 10.7 g | 5.2 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.68 g |
| Vitamin C | 16 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709632 (opens usda.gov in a new tab). A food you buy can differ: check its label.