Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat has 432 kcal per 100 g, with 8.5 g of protein, 72.4 g of carbs, and 12.1 g of fat.
kcal per 100 g432
- Protein8% of calories
- 8.5 g
- Carbs67% of calories
- 72.4 g
- Fat25% of calories
- 12.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 123 | 2.4 g | 20.6 g | 3.4 g |
Also in 100 g
| Sugars | 7.3 g |
|---|---|
| Fiber | 3.6 g |
| Salt | 2.1 g |
| Vitamin C | 21.4 mg |
| Vitamin B12 | 2.14 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168860 (opens usda.gov in a new tab). A food you buy can differ: check its label.