Cheese souffle
Cheese souffle has 207 kcal per 100 g, with 9.4 g of protein, 6.4 g of carbs, and 16 g of fat.
kcal per 100 g207
- Protein18% of calories
- 9.4 g
- Carbs12% of calories
- 6.4 g
- Fat69% of calories
- 16 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving48 g | 99 | 4.5 g | 3.1 g | 7.7 g |
| 1 cup95 g | 197 | 8.9 g | 6.1 g | 15.2 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 0.79 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.41 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705792 (opens usda.gov in a new tab). A food you buy can differ: check its label.