Chicken or turkey and rice with soy-based sauce
Chicken or turkey and rice with soy-based sauce has 162 kcal per 100 g, with 12 g of protein, 8 g of carbs, and 9.2 g of fat.
kcal per 100 g162
- Protein29% of calories
- 12 g
- Carbs20% of calories
- 8 g
- Fat51% of calories
- 9.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup244 g | 395 | 29.3 g | 19.5 g | 22.4 g |
| Default serving244 g | 395 | 29.3 g | 19.5 g | 22.4 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 0.99 g |
| Vitamin C | 1.9 mg |
| Vitamin B12 | 0.15 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706542 (opens usda.gov in a new tab). A food you buy can differ: check its label.