Chicken or turkey and rice with tomato-based sauce
Chicken or turkey and rice with tomato-based sauce has 142 kcal per 100 g, with 5.7 g of protein, 15.7 g of carbs, and 6.2 g of fat.
kcal per 100 g142
- Protein16% of calories
- 5.7 g
- Carbs44% of calories
- 15.7 g
- Fat39% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving305 g | 433 | 17.4 g | 47.9 g | 18.9 g |
| 1 cup244 g | 346 | 13.9 g | 38.3 g | 15.1 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 0.87 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706541 (opens usda.gov in a new tab). A food you buy can differ: check its label.