Chicken or turkey chow mein or chop suey, no noodles
Chicken or turkey chow mein or chop suey, no noodles has 83 kcal per 100 g, with 9.8 g of protein, 3.8 g of carbs, and 3.2 g of fat.
kcal per 100 g83
- Protein47% of calories
- 9.8 g
- Carbs18% of calories
- 3.8 g
- Fat35% of calories
- 3.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup220 g | 183 | 21.6 g | 8.4 g | 7 g |
| Default serving165 g | 137 | 16.2 g | 6.3 g | 5.3 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.86 g |
| Vitamin C | 4.8 mg |
| Vitamin B12 | 0.12 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706798 (opens usda.gov in a new tab). A food you buy can differ: check its label.