Chicken or turkey chow mein or chop suey with noodles
Chicken or turkey chow mein or chop suey with noodles has 131 kcal per 100 g, with 9.9 g of protein, 11.2 g of carbs, and 5.4 g of fat.
kcal per 100 g131
- Protein30% of calories
- 9.9 g
- Carbs34% of calories
- 11.2 g
- Fat37% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup220 g | 288 | 21.8 g | 24.6 g | 11.9 g |
| Default serving220 g | 288 | 21.8 g | 24.6 g | 11.9 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.02 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 0.11 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706687 (opens usda.gov in a new tab). A food you buy can differ: check its label.