Chicken or turkey cordon bleu
Chicken or turkey cordon bleu has 210 kcal per 100 g, with 22.6 g of protein, 9.3 g of carbs, and 9.2 g of fat.
kcal per 100 g210
- Protein43% of calories
- 22.6 g
- Carbs18% of calories
- 9.3 g
- Fat39% of calories
- 9.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (1/2 breast with ham and sauce)229 g | 481 | 51.8 g | 21.3 g | 21.1 g |
| 1 cup140 g | 294 | 31.6 g | 13 g | 12.9 g |
| Default serving140 g | 294 | 31.6 g | 13 g | 12.9 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.6 g |
| Salt | 1.47 g |
| Vitamin C | 1.8 mg |
| Vitamin B12 | 0.39 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706441 (opens usda.gov in a new tab). A food you buy can differ: check its label.