Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing has 106 kcal per 100 g, with 11 g of protein, 3 g of carbs, and 5.6 g of fat.
kcal per 100 g106
- Protein41% of calories
- 11 g
- Carbs11% of calories
- 3 g
- Fat47% of calories
- 5.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 Wendy's salad360 g | 382 | 39.6 g | 10.8 g | 20.2 g |
| 1 McDonald's salad321 g | 340 | 35.3 g | 9.6 g | 18 g |
| Default serving321 g | 340 | 35.3 g | 9.6 g | 18 g |
| 1 salad321 g | 340 | 35.3 g | 9.6 g | 18 g |
| 1 cup90 g | 95 | 9.9 g | 2.7 g | 5 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.57 g |
| Vitamin C | 6.3 mg |
| Vitamin B12 | 0.21 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706812 (opens usda.gov in a new tab). A food you buy can differ: check its label.