Chicken or turkey parmigiana
Chicken or turkey parmigiana has 174 kcal per 100 g, with 16.2 g of protein, 8.3 g of carbs, and 8.3 g of fat.
kcal per 100 g174
- Protein38% of calories
- 16.2 g
- Carbs19% of calories
- 8.3 g
- Fat43% of calories
- 8.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty with sauce and cheese182 g | 317 | 29.5 g | 15.1 g | 15.1 g |
| 1/2 breast with sauce and cheese159 g | 277 | 25.8 g | 13.2 g | 13.2 g |
| Default serving209 g | 364 | 33.9 g | 17.3 g | 17.3 g |
| 1 cup209 g | 364 | 33.9 g | 17.3 g | 17.3 g |
| 1 thigh with sauce and cheese106 g | 184 | 17.2 g | 8.8 g | 8.8 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 1.04 g |
| Vitamin C | 2 mg |
| Vitamin B12 | 0.25 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706442 (opens usda.gov in a new tab). A food you buy can differ: check its label.