Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 146 kcal per 100 g, with 8.1 g of protein, 16.7 g of carbs, and 5.2 g of fat.

kcal per 100 g146

Protein22% of calories
8.1 g
Carbs46% of calories
16.7 g
Fat32% of calories
5.2 g

Per portion

PortionkcalProteinCarbsFat
Default serving311 g45425.2 g51.9 g16.2 g
1 cup249 g36420.2 g41.6 g12.9 g

Also in 100 g

Sugars0.5 g
Fiber0.7 g
Salt0.85 g
Vitamin C0.9 mg
Vitamin B120.15 µg
Vitamin D0.3 µg

Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706700 (opens usda.gov in a new tab). A food you buy can differ: check its label.