Chicken or turkey with mushroom sauce
Chicken or turkey with mushroom sauce has 136 kcal per 100 g, with 19.3 g of protein, 1.8 g of carbs, and 5.7 g of fat.
kcal per 100 g136
- Protein57% of calories
- 19.3 g
- Carbs5% of calories
- 1.8 g
- Fat38% of calories
- 5.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chicken wing with sauce44 g | 60 | 8.5 g | 0.8 g | 2.5 g |
| 1 slice of chicken with sauce22 g | 30 | 4.2 g | 0.4 g | 1.3 g |
| 1 chicken leg with sauce145 g | 197 | 28 g | 2.6 g | 8.3 g |
| 1/2 chicken breast with sauce129 g | 175 | 24.9 g | 2.3 g | 7.4 g |
| 1 cup256 g | 348 | 49.4 g | 4.6 g | 14.6 g |
| Default serving256 g | 348 | 49.4 g | 4.6 g | 14.6 g |
| 1 slice of turkey with sauce43 g | 58 | 8.3 g | 0.8 g | 2.5 g |
| 1 chicken thigh with sauce78 g | 106 | 15.1 g | 1.4 g | 4.4 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.1 g |
| Salt | 1.3 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706432 (opens usda.gov in a new tab). A food you buy can differ: check its label.