Chicken skin
Chicken skin has 450 kcal per 100 g, with 20.2 g of protein, 0 g of carbs, and 40.3 g of fat.
kcal per 100 g450
- Protein18% of calories
- 20.2 g
- Carbs0% of calories
- 0 g
- Fat82% of calories
- 40.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, raw (yield after cooking)20 g | 90 | 4 g | 0 g | 8.1 g |
| Default serving30 g | 135 | 6.1 g | 0 g | 12.1 g |
| 1/2 chicken, skin only55 g | 248 | 11.1 g | 0 g | 22.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.97 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706084 (opens usda.gov in a new tab). A food you buy can differ: check its label.