Coconut, fresh
Coconut, fresh has 354 kcal per 100 g, with 3.3 g of protein, 15.2 g of carbs, and 33.5 g of fat.
kcal per 100 g354
- Protein4% of calories
- 3.3 g
- Carbs16% of calories
- 15.2 g
- Fat80% of calories
- 33.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 99 | 0.9 g | 4.3 g | 9.4 g |
| 1 cup85 g | 301 | 2.8 g | 12.9 g | 28.5 g |
Also in 100 g
| Sugars | 6.2 g |
|---|---|
| Fiber | 9 g |
| Salt | 0.05 g |
| Vitamin C | 3.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707500 (opens usda.gov in a new tab). A food you buy can differ: check its label.