Coconut water, unsweetened
Coconut water, unsweetened has 18 kcal per 100 g, with 0.2 g of protein, 4.2 g of carbs, and 0 g of fat.
kcal per 100 g18
- Protein5% of calories
- 0.2 g
- Carbs95% of calories
- 4.2 g
- Fat0% of calories
- 0 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (with ice)23 g | 4 | 0 g | 1 g | 0 g |
| Default serving240 g | 43 | 0.5 g | 10.1 g | 0 g |
| 1 fl oz (no ice)30 g | 5 | 0.1 g | 1.3 g | 0 g |
| 1 coconut yields206 g | 37 | 0.4 g | 8.7 g | 0 g |
| 1 fl oz (NFS)30 g | 5 | 0.1 g | 1.3 g | 0 g |
Also in 100 g
| Sugars | 3.9 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.07 g |
| Vitamin C | 9.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707572 (opens usda.gov in a new tab). A food you buy can differ: check its label.