Codfish with starchy vegetables, Puerto Rican style
Codfish with starchy vegetables, Puerto Rican style has 135 kcal per 100 g, with 3.5 g of protein, 18.5 g of carbs, and 5.4 g of fat.
kcal per 100 g135
- Protein10% of calories
- 3.5 g
- Carbs54% of calories
- 18.5 g
- Fat36% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving86 g | 116 | 3 g | 15.9 g | 4.6 g |
| 1 cup173 g | 234 | 6.1 g | 32 g | 9.3 g |
Also in 100 g
| Sugars | 2.9 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.14 g |
| Vitamin C | 4.8 mg |
| Vitamin B12 | 0.09 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706719 (opens usda.gov in a new tab). A food you buy can differ: check its label.