Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal per 100 g, with 6.7 g of protein, 77.7 g of carbs, and 10.6 g of fat.
kcal per 100 g430
- Protein6% of calories
- 6.7 g
- Carbs72% of calories
- 77.7 g
- Fat22% of calories
- 10.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crushed84 g | 361 | 5.6 g | 65.3 g | 8.9 g |
| 1 cracker15 g | 65 | 1 g | 11.7 g | 1.6 g |
| 1 oz28.4 g | 122 | 1.9 g | 22.1 g | 3 g |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces14 g | 60 | 0.9 g | 10.9 g | 1.5 g |
Also in 100 g
| Sugars | 24.8 g |
|---|---|
| Fiber | 3.4 g |
| Salt | 1.29 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174957 (opens usda.gov in a new tab). A food you buy can differ: check its label.