Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe has 360 kcal per 100 g, with 9 g of protein, 22.8 g of carbs, and 25.9 g of fat.
kcal per 100 g360
- Protein10% of calories
- 9 g
- Carbs25% of calories
- 22.8 g
- Fat65% of calories
- 25.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cream puff shell66 g | 238 | 5.9 g | 15 g | 17.1 g |
| 1 eclair (5" x 2" x 1-3/4")48 g | 173 | 4.3 g | 10.9 g | 12.4 g |
| 1 oz28.4 g | 102 | 2.6 g | 6.5 g | 7.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 1.21 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.39 µg |
| Vitamin D | 1.4 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174986 (opens usda.gov in a new tab). A food you buy can differ: check its label.