Dal
Dal has 145 kcal per 100 g, with 8.6 g of protein, 19.2 g of carbs, and 4.3 g of fat.
kcal per 100 g145
- Protein23% of calories
- 8.6 g
- Carbs51% of calories
- 19.2 g
- Fat26% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup240 g | 348 | 20.6 g | 46.1 g | 10.3 g |
| Default serving240 g | 348 | 20.6 g | 46.1 g | 10.3 g |
Also in 100 g
| Sugars | 1.7 g |
|---|---|
| Fiber | 7.5 g |
| Salt | 0.77 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707427 (opens usda.gov in a new tab). A food you buy can differ: check its label.