Dark green vegetables as ingredient in omelet
Dark green vegetables as ingredient in omelet has 35 kcal per 100 g, with 3 g of protein, 4.5 g of carbs, and 0.6 g of fat.
kcal per 100 g35
- Protein34% of calories
- 3 g
- Carbs51% of calories
- 4.5 g
- Fat15% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (with ice)23 g | 8 | 0.7 g | 1 g | 0.1 g |
| Default serving248 g | 87 | 7.4 g | 11.2 g | 1.5 g |
| 1 fl oz (no ice)31 g | 11 | 0.9 g | 1.4 g | 0.2 g |
| 1 fl oz (NFS)31 g | 11 | 0.9 g | 1.4 g | 0.2 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.23 g |
| Vitamin C | 34.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710806 (opens usda.gov in a new tab). A food you buy can differ: check its label.